Backbend September 27th 2023
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 37 Minutes
Kapalabhati Pranayama. Spinal rolls, strap-shoulder exercises, high lunge, low lunge, hanumansana, half pigeon, standing bow, floor bow outside, inside & flipped grip, puppy with wall, puppy with lifting back leg, standing bow with wall, chinstand/cheststand