Backbend September 20th 2023
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 34 Minutes
Shoulder-cowface-yin stretch with spinal breathing. Eka pada raja kapotasana over knee progression with wall, low lunge to standing in open air with strap, floor bow flipped grip, forearmwheel with wall, walkover, forearmwheel to scorpion