Backbend September 6th 2023
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 37 Minutes
Calming breathing in the spine. Locust lifts, cobra rolls, low lunge, hanumanasana to vasisthasana, forearmstand prep to hollowback, floor bow, wheel, wheel & forearm push to wall, one-legged kapotasana reach back to wall, charging and regular scorpio