Backbend May 31st 2023
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 37 Minutes
Shoulder theme. Janu sirsasana neck stretches, wrist crossed sidebends & leanback standing & low lunge, high lunge reach back to wall with block, wheel push up on block, waterfall with block, strap upper arms drop-back, forearmwheel, walkover