Backbend March 22nd 2023

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 34 Minutes

Ujayi Pranayama. Standing hollow sequence, locust & puppy, quard stretches, frog-bow, 3 x fish hold, bridge-wheel rolls, wheel var long hold, hiro to kapotasana, over knees wall crawl, kapo prep, kapotasana two or one legged