Backbend March 15th 2023
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 37 Minutes
Nadi Sodhana Pranayama. Kali mudra reach & lean drills in standing & high & low lunge with wall, standing bow, sphinx leg lift, frog, floor-bow with flipped grip, rising bow & standing bow, upward bow with ankle grip, lower-back-glute release cool-down