Backbend March 8th 2023
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 34 Minutes
Friction breathing. Low lunge mermaid, hanumanasana & half pigeon flipped grip, bridge legs together, wheel & forearmwheel pushups, strap locking elbows wall walk to forearmwheel, chakrasana with wall, walkover progression