Backbend February 8th 2023
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 39 Minutes
Bhramari, mmm sound & nose breathing benefits. Wrist warm up, shoulder stability theme. Side plank to vasisthana to wheel prog & reps, bridge spinal isolation & roll-reps, wheel hands & feet gathering, 3x puppy on wall, hollow-back handstand