Backbend December 21st 2022

Laura Jervidalo Ravn

22 October 2026 • Duration: 1 Hour, 35 Minutes

Throat chakra knowledge. Friction breathing, Dharma pre-warmup, cobra rolls, holding back-foot side-twist & square torso leaning back in low lunge & hanumanasana, camel circles with strap, wall crawl, hollow-back leans, alien, charging scorpio