Backbend December 14th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Alternate nostril kapalabhati. Cat-cow with chest pushups, interlocked fingers reach-back in standing & high & low lunge, 90 degree forearm & handstand, split leg reach over & forward gaze, bow with long strap-wheel, forearmwheel, scorpio