Backbend November 23rd 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 17 Minutes
Positive breathing. Cat-cow with tiger tail, cow-face arms bends in standing & low lunges, vasisthasana to wheel, low lunge diagonal flipped & knee grip, bow same-side grip, wheel push ups & knee hold, puppy with leg lifts, natarajasana