Backbend November 2nd 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 10 Minutes
Kapalabhati Pranayama. Low lunge grab back-foot progression extended lunge & hanuman, vasisthasana, puppy palms in pray, half pigeon, twist-bind, king pigeon, bow & camel crossed wrists, over knees wall crawl to kapotasana, charging scorpio, hollowback dip toe to blocks