Backbend October 26th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 37 Minutes
Chakra breathing. Shoulder strap warmup + pulses, cobra rolls, quard stretch, cobra-bow-skydiver, regular & flipped grip bow, wheel pushups, wheel hands together, wall crawl, reps with elbows in strap, forearmwheel, walkover