Backbend October 19th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 33 Minutes
Uddhiyana bandha. Low lunge knee lift, heal on wall drill reach back high lunge and low, knee & top of foot on wall lift foot out, low lunge flipped grip, regular & king cobra, over knees reach back to wall, potentially to floor, long arms kapotasana, scorpio