Backbend September 21st 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 37 Minutes
Nadi Sodhana, wrists sequence, shoulder sequence with strap and pulses, cobra rolls, spinal stand rolls, roll to wheel from side plank, frog, bow prog, waterfall fingertips, wall crawl chest to wall, forearmwheel to wall, drop backs