Backbend September 7th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 34 Minutes
Nadi Sodhana. Cobra rolls, low 3/4 + knee lift, high lunge knee dips, short dolphin with wall, low lunge + split with wall reaching back, bow-arrow balance, cobra roll with strap, bow with strap, over knees hip tilt to wall + crawl, extended legs scorpio