Backbend July 20th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Spinal rolls in cat-cow, downdog-plank and standing. Low lunges and deep quard stretches, hanumanasana or half pigeon flipped grip, wheel push ups & walking hands to feet up on fingertips, camel, rabbit head-dips, drop back