Backbend July 6th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Thorasic spine and shoulder focus. Pulses with block in standing, low chair and locust lift, advanced progressions of puppy, wheel reps chest reaching, dolphin, tugged pincha pushups, charging scorpio, tailbone dips to wall, alien