Backbend April 27th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 36 Minutes
Kapalabhati & Bhastrika Pranayama differences. Low lunge, hanumanasana to vasisthasana to wheel, wheel walk side, fore- & backwards, circle, cobra circles, king cobra with strength and strap, wheel lifting hands and feet, wheel walk over prep