Backbend March 23rd 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 38 Minutes
Knowledge about hand distance and significance to shoulders + thorasic spine region. Friction breathing, block side and backbend + lifts, kapyasana reach back + eka pada raja kapotasana with flipped grip, wall reach back with crossed thumbs, extended legs scorpio