Backbend March 9th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 34 Minutes
Nadi Sodhana, nerve purifier, importance of comfort, balanced nervesystem. Sphinx leg lifts, Locust leg lifts with arms hands under hips, both grip and flipped grip bow and combo, tiger with wall toe to head, cheststand progression