Backbend January 5th 2022
Laura Jervidalo Ravn22 October 2026 • Duration: 1 Hour, 33 Minutes
Extention of spine and core support talk. Cow-face standing bends, high and low lunges, locust lifts, sphinx leg lifts, cobra rolls, foot to head rolls, long strap bow, straight arms wheel chest to wall on different, forearmwheel