Backbend December 1st 2021
Laura Jervidalo Ravn23 October 2026 • Duration: 1 Hour, 33 Minutes
Warrior 1, kapyasana turn out lizard, low lunge with knee, shin and foot on wall, hanumanasana with wall, half pigeon focus strong back leg creating space. 2nd round pulling foot to head AFTER recreating the space from before