Backbend September 1st 2021
Laura Jervidalo Ravn23 October 2026 • Duration: 1 Hour, 33 Minutes
Strap shoulder warm up, Locust lifts reps, cow face in standing and low lunges, bow with strap progression, bridge, wheel pushups and walk in with hands closer, kapotasana preparation, tailbone lean to wall, long hold and walking up and down