Backbend August 25th 2021
Laura Jervidalo Ravn23 October 2026 • Duration: 1 Hour, 33 Minutes
Puppy and chin/chest variations, low lunges and dolphin push ups. Half pigeon, square chest focus, 2. with twist and bind. Up.back stack under shoulders, hands wall sink hips, camel sink hips, chest/chin flip grip progression