30 min Yoga class for our spine (English)
Tobias Mattsson27 mars 2026 • Varaktighet: 28 minutrar
30 Min Yoga class in english with focus on our spine. Take it easy the first time you do this class, if you repeat it several times you can do the excercises longer. Don´t rush it when you build our strong spine! #yogaclass #yogavideos #yogasweden #spinehealth #spinetraining