Soft Hathayoga class 1h (English)
Tobias Mattsson24 april 2026 • Varaktighet: 1 timme, 1 minut
A really soft 1 hour class with easy poses and movement. More to move lymph and relax your nervous system than to build muscles or break a sweat. Short breaks with rest through out the class. Works well even the days you don't feel like moving at all!