A dynamic and fluid practice where movement is synchronized with the breath. Through creative and mindful sequences, we work on strength, flexibility, balance, and concentration, creating a form of meditation in motion. Each class invites you to connect with your body, release tension, and cultivate energy and presence. Ideal for all levels, with options to adapt the practice as needed.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)