This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

A dynamic and fluid practice where movement is synchronized with the breath. Through creative and mindful sequences, we work on strength, flexibility, balance, and concentration, creating a form of meditation in motion. Each class invites you to connect with your body, release tension, and cultivate energy and presence. Ideal for all levels, with options to adapt the practice as needed.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

A balanced practice that combines the dynamic flow of Vinyasa with the deep stillness of Yin Yoga. We begin with mindful sequences to awaken the body, build strength, and connect breath with movement. The class ends with longer-held Yin postures designed to release tension, improve flexibility, and calm the nervous system. Ideal for cultivating energy, balance, and overall well-being.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

Una clase pensada para quienes dan sus primeros pasos en el yoga. Aprenderás los fundamentos de la respiración, las posturas básicas y la alineación correcta, en un ambiente tranquilo y sin presión. Ideal si nunca has practicado o quieres reforzar las bases antes de pasar a clases más dinámicas.

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

A slower, more grounded practice where we hold postures a little longer, breathe a little deeper, and give the body time to actually arrive. Hatha is a great space to build strength and flexibility at a steady pace, whether you're new to yoga or looking to slow things down.

Una práctica más pausada y arraigada, donde sostenemos las posturas un poco más, respiramos un poco más profundo y le damos tiempo al cuerpo para llegar de verdad. El hatha es un espacio ideal para ganar fuerza y flexibilidad a un ritmo constante, ya sea que estés empezando en el yoga o busques bajar el ritmo.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

A dynamic and fluid practice where movement is synchronized with the breath. Through creative and mindful sequences, we work on strength, flexibility, balance, and concentration, creating a form of meditation in motion. Each class invites you to connect with your body, release tension, and cultivate energy and presence. Ideal for all levels, with options to adapt the practice as needed.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

Offers a gentle, grounding start into the week with a calming blend of gentle stretches, long-held poses, and quiet moments of stillness. In Yin Yoga, we focus on slowing down, releasing tension, and creating space, both in your body and in your mind.

We’ll move slowly and mindfully, using the support of props.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

The session will begin with a brief explanation of the evening and the effect of sound, followed by a short grounding moment to arrive in the space and notice the breath and body. This is to help you land in the moment and to prepare the body to find stillness.

The sound bath can be enjoyed seated or laying down (mats, bolsters, blankets and pillows are all available at the studio). The sound bath is a carefully composed soundscape using handmade Tibetan singing bowls, a gong, wind chimes, and other acoustic instruments. Sometimes songs might be used as well.

Every session is different and a personal experience, depending on how well you've slept, what's currently going on in your life. As sound and vibrations work on your body and brain. For some participants it might be deeply relaxing, others might feel energized.

No previous experience is needed. Doors open 10 minutes before the session starts. Please arrive on time so we can begin together.

A note on sound: Studio Oasis is located in central Palma, so ambient city sounds (voices, traffic, etc.) may occasionally be audible during your session. This is a natural part of the sound bath experience; rather than aiming for total silence, we invite you to let any outside sounds pass by and use them as an anchor to return to the present moment.

Please read before booking:
Do not attend if you have had a fracture in the last 12 weeks.
Contact me before booking if you are pregnant, have a pacemaker or implanted medical device, a heart condition, epilepsy, PTSD, panic attacks, or any history of psychosis. These conditions can significantly affect your experience and I want to make sure we find the best approach for you.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

A slower, more grounded practice where we hold postures a little longer, breathe a little deeper, and give the body time to actually arrive. Hatha is a great space to build strength and flexibility at a steady pace, whether you're new to yoga or looking to slow things down.

Una práctica más pausada y arraigada, donde sostenemos las posturas un poco más, respiramos un poco más profundo y le damos tiempo al cuerpo para llegar de verdad. El hatha es un espacio ideal para ganar fuerza y flexibilidad a un ritmo constante, ya sea que estés empezando en el yoga o busques bajar el ritmo.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

Una práctica suave y consciente basada en la alineación, en la que adaptamos las posturas a la estructura y las necesidades de cada cuerpo, porque no hay dos cuerpos iguales.

El objetivo principal es favorecer el descanso y la regulación del sistema nervioso. Utilizamos soportes como mantas, bloques, cojines y, en ocasiones, sillas, para encontrar una posición cómoda y estable que permita al cuerpo soltar tensión y descansar.

Aunque la práctica es principalmente pausada, también puede incluir algunas variantes de asanas más activas y pequeñas secuencias de movimiento suave para explorar el cuerpo de diferentes maneras.

Una invitación a bajar el ritmo, respirar y darle al cuerpo espacio para descansar.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

A balanced practice that combines the dynamic flow of Vinyasa with the deep stillness of Yin Yoga. We begin with mindful sequences to awaken the body, build strength, and connect breath with movement. The class ends with longer-held Yin postures designed to release tension, improve flexibility, and calm the nervous system. Ideal for cultivating energy, balance, and overall well-being.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

This class takes place at Studio Oasis, Carrer de Caro 21, Palma.

A dynamic and fluid practice where movement is synchronized with the breath. Through creative and mindful sequences, we work on strength, flexibility, balance, and concentration, creating a form of meditation in motion. Each class invites you to connect with your body, release tension, and cultivate energy and presence. Ideal for all levels, with options to adapt the practice as needed.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)

Barre es una clase de fitness que combina elementos del ballet, el pilates y el yoga, usando como apoyo una barra (como la de danza clásica) para hacer ejercicios de equilibrio y fuerza.

Una práctica suave y consciente basada en la alineación, en la que adaptamos las posturas a la estructura y las necesidades de cada cuerpo, porque no hay dos cuerpos iguales.

El objetivo principal es favorecer el descanso y la regulación del sistema nervioso. Utilizamos soportes como mantas, bloques, cojines y, en ocasiones, sillas, para encontrar una posición cómoda y estable que permita al cuerpo soltar tensión y descansar.

Aunque la práctica es principalmente pausada, también puede incluir algunas variantes de asanas más activas y pequeñas secuencias de movimiento suave para explorar el cuerpo de diferentes maneras.

Una invitación a bajar el ritmo, respirar y darle al cuerpo espacio para descansar.

By signing up, you agree to the following:
· Free cancellation up to 12 hours before class
· Cancellations within 12 hours of class or no-shows (without any cancellation) will be charged the full class fee (€20)