Vinyasa Flow with Susan
July 15, 2025 •
5:30 pm - 6:30 pm
Susan Williams
After many years of loving the practice of yoga, Susan Williams completed her 200-hour teacher training in 2014 at Samahita Retreat in Koh Samui, Thailand, where she returned in 2019 for an additional 100-hour training in pranayama, the yogic system of breathwork. Her practice and teaching are influenced by the precision of Iyengar, and the sequencing and flow of Ashtanga and other vinyasa styles. Susan is a classically trained soprano on the music faculty at The University of Alabama where she teaches voice and voice pedagogy.
Description
This intermediate level class is a fun and funky flow. You will move from start to finish and be challenged throughout class. Experience needed and bring water and maybe even a towel! 60 minutes