Athletic Stretch and Recovery 45
July 30, 2025 •
10:00 am - 10:45 am
300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.
Madison Merkel
Meet Madison! She will be subbing classes and teaching occasionally on the weekends at Studio Seven6 Yoga.
Madison is a grad student and getting her MFA in Acting at UA. When she is not performing or teaching academic classes, she enjoys practicing yoga and has taught classes since 2020. A few fun facts about Madison is she is getting married in August and have a dog named Sophie.
Madison loves a heated yoga class and currently teaches at the UA Rec center.
Description
In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.