Saturday Morning MOVE

August 9, 2025 • 9:15 am - 10:15 am
300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.
Susan Williams
After many years of loving the practice of yoga, Susan Williams completed her 200-hour teacher training in 2014 at Samahita Retreat in Koh Samui, Thailand, where she returned in 2019 for an additional 100-hour training in pranayama, the yogic system of breathwork. Her practice and teaching are influenced by the precision of Iyengar, and the sequencing and flow of Ashtanga and other vinyasa styles. Susan is a classically trained soprano on the music faculty at The University of Alabama where she teaches voice and voice pedagogy.

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes