Unwind Wednesday

April 22, 2026 • 5:30 pm - 6:30 pm
Renee Agee
Renee Agee has been practicing yoga for 15 years. In 2023, she became a RYT-250 Hour Yoga Teacher. She taught classes at A Gray-ceful Touch Yoga before taking a couple of years o% for medical purposes. Renee focuses on stretching, movement, and healing power of breathwork and mindfulness. When not practicing yoga, she is a closet designer, wife, and mother of 2 grown daughters. Her happy place is anywhere on the water, and you can often find her on her boat cruising Lake Tuscaloosa, the river, or the Gulf of Mexico.

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class