🔥Heated Yoga
December 21, 2025 •
3:00 pm - 4:00 pm
Studio Seven6 Yoga
Susan Williams
After many years of loving the practice of yoga, Susan Williams completed her 200-hour teacher training in 2014 at Samahita Retreat in Koh Samui, Thailand, where she returned in 2019 for an additional 100-hour training in pranayama, the yogic system of breathwork. Her practice and teaching are influenced by the precision of Iyengar, and the sequencing and flow of Ashtanga and other vinyasa styles. Susan is a classically trained soprano on the music faculty at The University of Alabama where she teaches voice and voice pedagogy.
14 spots available
Description
Meet our instructor on the mat for Heated Yoga! The instructor will change from week to week so all instructors have the opportunity to teach this class.
Temperature will be in the 80’s. Make sure you bring water 💧 and a towel.
He/She will move you through a vinyasa flow. You will challenge strength, balance, core, and mind. The best part of class is final resting pose where you are given a cool, wet, scented towel for your forehead.
Temperature will be in the 80’s. Make sure you bring water 💧 and a towel.
He/She will move you through a vinyasa flow. You will challenge strength, balance, core, and mind. The best part of class is final resting pose where you are given a cool, wet, scented towel for your forehead.