⭐️⭐️Athletic Stretch 45- New class on schedule
September 11, 2025 •
5:45 pm - 6:30 pm
Studio Seven6 Yoga
Tasha Drake
Tasha Drake
Tasha completed her Yoga and Pilates training in 2022 and is excited to share her love of movement and mindfulness with others. She creates classes that are energizing, balanced, and welcoming to all levels. Outside the studio, Tasha is a chemistry professor at Stillman College and enjoys cooking, traveling, and spending time with family and friends.
Description
In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.