🧘🏻🧘🏼♀️🧘🏾Yin and Restore 45
March 19, 2026 •
5:45 pm - 6:30 pm
Studio Seven6 Yoga
Alison White
For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.
Description
Cozy up with Tasha and get ready to chill, stretch, and relax. It’s the perfect end of the day class and you will be ready to head home and fall asleep. Come in your pj’s if you like.
This all levels class is 45 minutes and the instructor will start you in a resting pose to prepare you for class and then lead you through a series of stretches that you will hold and sustain for a longer period of time to work into connective tissue and fascia. Not too deep, just perfect. You may use blankets, foam roller, blocks, straps, and bolsters in this class.
This all levels class is 45 minutes and the instructor will start you in a resting pose to prepare you for class and then lead you through a series of stretches that you will hold and sustain for a longer period of time to work into connective tissue and fascia. Not too deep, just perfect. You may use blankets, foam roller, blocks, straps, and bolsters in this class.