Studio Seven6 Yoga - Schedule

September 11 - 17 2023

This week

Monday, September 11

7:00 AM

Monica

Rise and Shine Flow

Studio Seven6 Yoga

Rise and Shine Flow

September 11, 2023 • 7:00 am - 8:00 am

Studio Seven6 Yoga

Monica Pettus

Monica Pettus, co-owner of Studio Seven6 Yoga became certified to teach pilates in 2009 and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT through Yoga Renew. Monica has over 4000 hours of teaching experience in yoga and pilates at Studio Seven6 Yoga, Northridge Fitness, the former Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

This early morning vinyasa flow is sure to get your day going! Meet us on the mat to move, stretch, and start the day off right. All levels and 60 minutes

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10:30 AM

Shannon

Calm to the Core

September 11, 2023 • 10:30 am - 11:30 am

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

Core focused flow. Build a strong and stable core while leaving the mind centered and calm. Using simple movements synced to your breath, students will tone the belly, heal the back, and find stability in their body. All skill levels. Class is 60 minutes

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5:30 PM

Monica

Yogalates

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Yogalates

September 11, 2023 • 5:30 pm - 6:30 pm

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

This fun class combines 30 minutes of Pilates and 30 minutes of vinyasa flow. Strength and stretch all in one class! All levels and 60 minutes

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Tuesday, September 12

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

September 12, 2023 • 8:30 am - 9:30 am

Terry Hobson

Terry has been practicing and teaching yoga for over 20 years. He was trained Baptiste style in Boulder, CO. Terry also has a massage therapy background and offers hands on adjustments if wanted and needed. Terry’s class will will focus on connecting the mind and body together.

Description

This Tuesday morning vinyasa flow combines energy, movement, and breath. This class is perfect for beginners all the way to advanced students with options for all skill levels. Class is 60 minutes

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10:00 AM

Shannon

Beginner Yoga

Studio Seven6 Yoga

Beginner Yoga

September 12, 2023 • 10:00 am - 11:00 am

Studio Seven6 Yoga

Shannon Pearson

Description

This is a beginner class to learn body positions and language to get you comfortable and ready for a Flow or MOVE class.

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

September 12, 2023 • 5:30 pm - 6:30 pm

Jo Ann Cheval

Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

This intermediate level class is a fun and funky flow. You will move from start to finish and be challenged throughout class. Experience needed and bring water and maybe even a towel! 60 minutes

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Wednesday, September 13

8:30 AM

Terry

Move with Terry

Studio Seven6 Yoga

Move with Terry

September 13, 2023 • 8:30 am - 9:30 am

Studio Seven6 Yoga

Terry Hobson

Description

Flow with Terry to get your day started! This is an all levels class and is 60 minutes.

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10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

September 13, 2023 • 10:30 am - 11:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Unwind Wednesday

September 13, 2023 • 5:30 pm - 6:30 pm

Alison White

For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

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Thursday, September 14

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Move with Monica

September 14, 2023 • 8:30 am - 9:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

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10:00 AM

Monica

Yogalates

Studio Seven6 Yoga

Yogalates

September 14, 2023 • 10:00 am - 11:00 pm

Studio Seven6 Yoga

Monica Pettus

Description

This fun class combines 30 minutes of Pilates and 30 minutes of vinyasa flow. Strength and stretch all in one class! All levels and 60 minutes

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5:30 PM

Terry

Vinyasa flow with Terry

September 14, 2023 • 5:30 pm - 6:30 pm

Terry Hobson

Description

This class combines breath and movement for an energetic vinyasa flow. This class is for all levels and modifications can be made for beginners or advanced yogis. This class is 60 minutes.

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Friday, September 15

9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

September 15, 2023 • 9:30 am - 10:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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Saturday, September 16

9:00 AM

Monica

Special Free Community Pilates Class at Bossi. Sign up here. Space is limited to 15!

Studio Seven6 Yoga

Special Free Community Pilates Class at Bossi. Sign up here. Space is limited to 15!

September 16, 2023 • 9:00 am - 9:45 am

Studio Seven6 Yoga

Monica Pettus

Description

Join us for a special free community Pilates class at Bossi (Downtown Tuscaloosa on Queen City Blvd, next to Wagners).
All participants will recieve 20% off one regularly priced item.
Please bring your mat and water:)
Spaces are limited to 15 so please sign up!

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9:15 AM

Alison

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Saturday Morning MOVE

September 16, 2023 • 9:15 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Alison White

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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Sunday, September 17

3:00 PM

Shannon

Yin Yoga

Studio Seven6 Yoga

Yin Yoga

September 17, 2023 • 3:00 pm - 4:00 pm

Studio Seven6 Yoga

Shannon Pearson

Description

Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely.

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September 11 - 17 2023

This week