Flow as usual from 9:15-10:15 then change into your tennis shoes for an optional walk at the Tuscaloosa Riverwalk (meet) at Manderson landing)
If class is not good for you, you can always meet do the walk at approx 10:30-10:40. You do not need to sign up for the walk, just meet there:)

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

Meet our instructor on the mat for Heated Yoga! The instructor will change from week to week so all instructors have the opportunity to teach this class.
Temperature will be in the 80’s. Make sure you bring water 💧 and a towel.
He/She will move you through a vinyasa flow. You will challenge strength, balance, core, and mind. The best part of class is final resting pose where you are given a cool, wet, scented towel for your forehead.