Studio Seven6 Yoga - Schedule

April 15 - 21 2024

This week

Monday, April 15

9:45 AM

Shannon

Core and Restore

April 15, 2024 • 9:45 am - 10:45 am

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

Core and Restore yoga offers the best of both world. It begins with an energetic core focused vinyasa flow complemented by 15 minutes of gentle stretch and restorative poses. All skill levels. Class is 60 minutes

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Shannon

Yogalates with Shannon

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Yogalates with Shannon

April 15, 2024 • 5:30 pm - 6:30 pm

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

The perfect combination of Pilates and yoga! 60 minutes

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, April 16

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

April 16, 2024 • 8:30 am - 9:30 am

Terry Hobson

Terry has been practicing and teaching yoga for over 20 years. He was trained Baptiste style in Boulder, CO. Terry also has a massage therapy background and offers hands on adjustments if wanted and needed. Terry’s class will will focus on connecting the mind and body together.

Description

This Tuesday morning vinyasa flow combines energy, movement, and breath. This class is perfect for beginners all the way to advanced students with options for all skill levels. Class is 60 minutes

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Shannon

Yin Yoga- 45 minute class

Studio Seven6 Yoga

Yin Yoga- 45 minute class

April 16, 2024 • 10:00 am - 11:00 am

Studio Seven6 Yoga

Shannon Pearson

Description

Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely. 45 minute class

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

April 16, 2024 • 5:30 pm - 6:30 pm

Jo Ann Cheval

Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

This intermediate level class is a fun and funky flow. You will move from start to finish and be challenged throughout class. Experience needed and bring water and maybe even a towel! 60 minutes

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, April 17

9:00 AM

Emma

🔥Inferno Hot Pilates

Studio Seven6 Yoga

🔥Inferno Hot Pilates

April 17, 2024 • 9:00 am - 10:00 am

Studio Seven6 Yoga

Emma Stefurak

Hi! My name is Emma I’m a senior here at the university of Alabama and I’m from Rutland, VT. Growing up i was always working out whether it be swimming or playing varsity tennis to participating in group fitness classes. I was always very active. I always knew i wanted to teach group fitness in one way shape or another. After being in a workout rut for a while, a fellow instructor from the yoga studio back home introduced me to inferno hot Pilates. I was hooked and knew not only did i want to take the classes but I wanted to teach them. I want to share my love for IHP with everyone i know! I took my level 1 inferno hot Pilates teacher training in march of 2023 and am planning to add level 2 & 3 training to my portfolio within the next year.

Description

IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

April 17, 2024 • 10:30 am - 11:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Monica Pettus, co-owner of Studio Seven6 Yoga became certified to teach pilates in 2009 and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT through Yoga Renew. Monica has over 4000 hours of teaching experience in yoga and pilates at Studio Seven6 Yoga, Northridge Fitness, the former Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Alison

Unwind Wednesday

April 17, 2024 • 5:30 pm - 6:30 pm

Alison White

For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, April 18

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Move with Monica

April 18, 2024 • 8:30 am - 9:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Shannon

Core and Restore

Studio Seven6 Yoga

Core and Restore

April 18, 2024 • 10:00 am - 11:00 pm

Studio Seven6 Yoga

Shannon Pearson

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Terry

🔥Heated Yoga

April 18, 2024 • 5:30 pm - 6:45 pm

Terry Hobson

Description

1 hour 15 minute heated yoga flow! Class will be 80-85 degrees. Please bring water and a towel.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, April 19

9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

April 19, 2024 • 9:30 am - 10:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, April 20

9:15 AM

Terry

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Saturday Morning MOVE

April 20, 2024 • 9:15 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Terry Hobson

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Alison

Restorative Yoga Cancelled

Studio Seven6 Yoga

Restorative Yoga Cancelled

April 20, 2024 • 12:00 pm - 1:20 pm

Studio Seven6 Yoga

Alison White

Description

Come to the studio to calm.rest.reset the body, mind, and soul. Using various props, breathing, and guided meditations, Alison will lead you into full relaxation. 75-80 minute class and for everyone.

Please Note! This class is offered at the quietest time at the studio and its location. There is no childcare offered at Northridge Fitness during the Restorative class time.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, April 21

2:00 PM

Madison

Heated Stretch with Madison

Studio Seven6 Yoga

Heated Stretch with Madison

April 21, 2024 • 2:00 pm - 3:00 pm

Studio Seven6 Yoga

Madison Merkel

Meet Madison! She will be subbing classes and teaching occasionally on the weekends at Studio Seven6 Yoga. Madison is a grad student and getting her MFA in Acting at UA. When she is not performing or teaching academic classes, she enjoys practicing yoga and has taught classes since 2020. A few fun facts about Madison is she is getting married in August and have a dog named Sophie. Madison loves a heated yoga class and currently teaches at the UA Rec center.

Description

This will be a slow, gentle, heated flow. Beginner friendly. Please bring water and a towel.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

April 15 - 21 2024

This week