Studio Seven6 Yoga - Schedule

July 29 - August 4 2024

This week

Monday, July 29

7:00 AM

Monica

Rise and Shine- Movement and Mobility

Studio Seven6 Yoga

Rise and Shine- Movement and Mobility

July 29, 2024 • 7:00 am - 7:45 am

Studio Seven6 Yoga

Monica Pettus

Monica Pettus, co-owner of Studio Seven6 Yoga became certified to teach pilates in 2009 and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT through Yoga Renew. Monica has over 4000 hours of teaching experience in yoga and pilates at Studio Seven6 Yoga, Northridge Fitness, the former Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

Meet us on the mat this for this early morning class to increase movement and flexibility. This is NOT a flow class. Whether you have mobility issues or need movement for your sport or everyday life , this class will keep your joints, ligaments, and muscles loose and lengthened and help the body move the way it is intended. It’s a great way to start the day especially if you have a long work day ahead or about to go on a run, bike, golf, etc.
This is an all levels class and 45 minutes.
😉😄Please note!!! The instructor cannot perform miracles, the key is consistent practice!!!

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9:45 AM

Terry

Flow and Restore

July 29, 2024 • 9:45 am - 10:45 am

Terry Hobson

Terry has been practicing and teaching yoga for over 20 years. He was trained Baptiste style in Boulder, CO. Terry also has a massage therapy background and offers hands on adjustments if wanted and needed. Terry’s class will will focus on connecting the mind and body together.

Description

Flow and Restore yoga offers the best of both world. It begins with an energetic vinyasa flow complemented by 20 minutes of gentle stretch and restorative poses. All skill levels. Class is 60 minutes

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5:30 PM

Jo Ann

Monday Night Strength- Power Yoga Sculpt

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monday Night Strength- Power Yoga Sculpt

July 29, 2024 • 5:30 pm - 6:30 pm

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Jo Ann Cheval

Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

Monday nights are strength nights at Studio Seven6 Yoga! Meet us in the studio and on the mat for a rotation of Yogalates, Power Yoga Sculpt, Total Body Toning, and Yoga Barre.
Normal studio temperature and bring water!

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Tuesday, July 30

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

July 30, 2024 • 8:30 am - 9:30 am

Terry Hobson

Description

This Tuesday morning vinyasa flow combines energy, movement, and breath. This class is perfect for beginners all the way to advanced students with options for all skill levels. Class is 60 minutes

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10:00 AM

Shannon

Yin Yoga- 45 minute class

Studio Seven6 Yoga

Yin Yoga- 45 minute class

July 30, 2024 • 10:00 am - 11:00 am

Studio Seven6 Yoga

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely. 45 minute class

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

July 30, 2024 • 5:30 pm - 6:30 pm

Jo Ann Cheval

Description

This intermediate level class is a fun and funky flow. You will move from start to finish and be challenged throughout class. Experience needed and bring water and maybe even a towel! 60 minutes

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Wednesday, July 31

9:00 AM

Madison

Power Yoga Sculpt

Studio Seven6 Yoga

Power Yoga Sculpt

July 31, 2024 • 9:00 am - 10:00 am

Studio Seven6 Yoga

Madison Merkel

Meet Madison! She will be subbing classes and teaching occasionally on the weekends at Studio Seven6 Yoga. Madison is a grad student and getting her MFA in Acting at UA. When she is not performing or teaching academic classes, she enjoys practicing yoga and has taught classes since 2020. A few fun facts about Madison is she is getting married in August and have a dog named Sophie. Madison loves a heated yoga class and currently teaches at the UA Rec center.

Description

This class takes you through traditional yoga warm up and sun salutations. Between each left and right flow we will pause and do traditional strength training with possible weights, bands, and/or sliders.
Please bring water and a towel.
60 minutes

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10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

July 31, 2024 • 10:30 am - 11:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Monica

Unwind Wednesday

July 31, 2024 • 5:30 pm - 6:30 pm

Monica Pettus

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

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Thursday, August 1

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Move with Monica

August 1, 2024 • 8:30 am - 9:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

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10:00 AM

Shannon

Flow and Restore

Studio Seven6 Yoga

Flow and Restore

August 1, 2024 • 10:00 am - 11:00 pm

Studio Seven6 Yoga

Shannon Pearson

Description

Flow and Restore yoga offers the best of both world. It begins with an energetic vinyasa flow complemented by 15 minutes of gentle stretch and restorative poses. All skill levels. Class is 60 minutes.

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5:30 PM

Terry

Journey to Your Power Flow

August 1, 2024 • 5:30 pm - 6:45 pm

Terry Hobson

Description

1 hour 15 minute class. A Baptiste style flow. The instructor will guide and lead you through a flow that shows you that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within.
Please bring water and a towel. All levels class

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Friday, August 2

7:00 AM

Gillian

Rise and Shine Flow

Studio Seven6 Yoga

Rise and Shine Flow

August 2, 2024 • 7:00 am - 8:00 am

Studio Seven6 Yoga

Gillian Grenz

Gil, a former competitive and collegiate dancer, is extremely invested in mindful movement. As a teenager, her curiosity and fascination with yoga grew as she frequently attended hot yoga classes in between rehearsals and teaching dance. After her freshman year at UA, Gil found that she enjoyed a more playful version of mindful and intentional movement, and in 2020, received her 200-hour certification from the Yoga Alliance and became a certified Baptiste Educator. In her practice, Gil strives to create the perfect balance of physical practice with mindfulness and meditation. She loves teaching a Baptiste style flow, set to music and provides modifications & variations to tailor the practice to individual needs.

Description

This early morning flow is sure to get your body moving and going. Meet the instructor on the mat for intentional movement, breathwork, and a final restorative pose to get your day started. All levels flow and 60 minutes.

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9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

August 2, 2024 • 9:30 am - 10:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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Saturday, August 3

9:15 AM

Shannon

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Saturday Morning MOVE

August 3, 2024 • 9:15 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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Sunday, August 4

2:00 PM

Jo Ann

Power Yoga Sculpt

Studio Seven6 Yoga

Power Yoga Sculpt

August 4, 2024 • 2:00 pm - 3:00 pm

Studio Seven6 Yoga

Jo Ann Cheval

Description

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3:15 PM

Jo Ann

LSD- Long, Slow, Deep

Studio Seven6 Yoga

LSD- Long, Slow, Deep

August 4, 2024 • 3:15 pm - 4:15 pm

Studio Seven6 Yoga

Jo Ann Cheval

Description

In this 60 minute class, poses will be held for longer lengths of time allowing a deep release opening hips creating space and length in the spine going slower helps us to quiet our minds and bodies. All levels modifications and props can be used. A lot of poses will be on the floor.

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July 29 - August 4 2024

This week