Studio Seven6 Yoga - Schedule

March 9 - 15 2026

This week

Monday, March 9

9:45 AM

Terry

Flow and Restore

Studio Seven6 Yoga

Flow and Restore

March 9, 2026 • 9:45 am - 10:45 am

Studio Seven6 Yoga

Terry Hobson

Terry has been practicing and teaching yoga for over 20 years. He was trained Baptiste style in Boulder, CO. Terry also has a massage therapy background and offers hands on adjustments if wanted and needed. Terry’s class will will focus on connecting the mind and body together.

15 spots available

Description

Flow and Restore yoga offers the best of both worlds. It begins with an energetic vinyasa flow complemented by 20 minutes of gentle stretching and restorative poses. All skill levels are welcome. This class is 60 minutes

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5:30 PM

Jo Ann

💪🏻Monday Night Strength- Power Yoga Sculpt

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

💪🏻Monday Night Strength- Power Yoga Sculpt

March 9, 2026 • 5:30 pm - 6:30 pm

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Jo Ann Cheval

Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

15 spots available

Description

Monday nights are strength nights at Studio Seven6 Yoga! Meet us in the studio and on the mat for Power Yoga Sculpt.
The class combines a traditional yoga flow with added strength for the upper and lower body, as well as the core. Instructor may have you use weights, bands, sliders, and/or blocks.
Normal studio temperature and bring water!

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Tuesday, March 10

8:30 AM

Monica

Flow Mobility 45

March 10, 2026 • 8:30 am - 9:15 am

Monica Pettus

Monica Pettus, co-owner of Studio Seven6 Yoga became certified to teach pilates in 2009 and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT through Yoga Renew. Monica has over 4000 hours of teaching experience in yoga and pilates at Studio Seven6 Yoga, Northridge Fitness, the former Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

15 spots available

Description

This class is all about mobility and moving your body.
The class is designed to move your body safely and progressively in all directions gaining mobility in each thing we do. We will be warming up the joints and muscles, head to toe!
There will be light and shorter holding stretches throughout the class and we will end with 5 minutes of breathing in a restorative pose.

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10:10 AM

Monica

Yin Yoga (50 minutes)

Studio Seven6 Yoga

Yin Yoga (50 minutes)

March 10, 2026 • 10:10 am - 11:00 am

Studio Seven6 Yoga

Monica Pettus

15 spots available

Description

Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely.

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5:30 PM

Jo Ann

MOVE with Jo Ann

March 10, 2026 • 5:30 pm - 6:30 pm

Jo Ann Cheval

15 spots available

Description

This dynamic vinyasa flow class is a fun and funky. You will move from start to finish and be challenged throughout class. Experience suggested but not required. Bring water and maybe even a towel! 60 minutes

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Wednesday, March 11

9:00 AM

Monica

💪🏻Yoga Strength and Core 45

Studio Seven6 Yoga

💪🏻Yoga Strength and Core 45

March 11, 2026 • 9:00 am - 9:45 am

Studio Seven6 Yoga

Monica Pettus

15 spots available

Description

Meet Monica in the studio for Yoga Strength and Core. In this 45 minute class we use light weights, bands, sliders, and unique equipment to tone the entire body. This is a fun, upbeat class.

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10:00 AM

Monica

Athletic Stretch and Recovery 45

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery 45

March 11, 2026 • 10:00 am - 10:45 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

15 spots available

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Unwind Wednesday

March 11, 2026 • 5:30 pm - 6:30 pm

Alison White

For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

15 spots available

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

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Thursday, March 12

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Move with Monica

March 12, 2026 • 8:30 am - 9:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

15 spots available

Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

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9:45 AM

Monica

💪🏻Yoga Strength and Core 45

Studio Seven6 Yoga

💪🏻Yoga Strength and Core 45

March 12, 2026 • 9:45 am - 10:30 pm

Studio Seven6 Yoga

Monica Pettus

15 spots available

Description

Yoga Strength and Core 45 is a gentle strength class to help build muscle for the total body. We will use light weights, bands, sliders, and other equipment. Our goal in this class is to strengthen the body to help with your yoga flow classes.

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5:45 PM

Tasha

🧘🏻🧘🏼‍♀️🧘🏾Yin and Restore 45

Studio Seven6 Yoga

🧘🏻🧘🏼‍♀️🧘🏾Yin and Restore 45

March 12, 2026 • 5:45 pm - 6:30 pm

Studio Seven6 Yoga

Tasha Drake

Tasha Drake Tasha completed her Yoga and Pilates training in 2022 and is excited to share her love of movement and mindfulness with others. She creates classes that are energizing, balanced, and welcoming to all levels. Outside the studio, Tasha is a chemistry professor at Stillman College and enjoys cooking, traveling, and spending time with family and friends.

15 spots available

Description

Cozy up with Tasha and get ready to chill, stretch, and relax. It’s the perfect end of the day class and you will be ready to head home and fall asleep. Come in your pj’s if you like.
This all levels class is 45 minutes and the instructor will start you in a resting pose to prepare you for class and then lead you through a series of stretches that you will hold and sustain for a longer period of time to work into connective tissue and fascia. Not too deep, just perfect. You may use blankets, foam roller, blocks, straps, and bolsters in this class.

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Friday, March 13

9:30 AM

Shannon

Athletic Stretch and Recovery 45

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery 45

March 13, 2026 • 9:30 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

15 spots available

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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Saturday, March 14

9:15 AM

Jo Ann

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Saturday Morning MOVE

March 14, 2026 • 9:15 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Jo Ann Cheval

15 spots available

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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Sunday, March 15

3:00 PM

Jo Ann

🔥Heated Yoga

Studio Seven6 Yoga

🔥Heated Yoga

March 15, 2026 • 3:00 pm - 4:00 pm

Studio Seven6 Yoga

Jo Ann Cheval

15 spots available

Description

Meet our instructor on the mat for Heated Yoga! The instructor will change from week to week so all instructors have the opportunity to teach this class.
Temperature will be in the 80’s. Make sure you bring water 💧 and a towel.
He/She will move you through a vinyasa flow. You will challenge strength, balance, core, and mind. The best part of class is final resting pose where you are given a cool, wet, scented towel for your forehead.

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March 9 - 15 2026

This week