Yogasana - PT/EN
9 junho 2026 •
17:20 - 18:20
Gabriella Metrucci
Gabriella Metrucci (Gabry) is a dedicated yoga practitioner and teacher, committed to offering yoga as an accessible and transformative experience.
Her teaching is rooted in Hatha Yoga, with a strong influence from Iyengar Yoga, shaping a refined attention to alignment, quality of movement, and the subtle awareness of breath. She integrates simple pranayama techniques to support presence and deepen each practice.
In 2024, she spent several months in India deepening her studies with esteemed and inspiring teachers—an experience that enriched her understanding and strengthened her commitment to the path of yoga.
With a background in psychology, Gabry brings a thoughtful and sensitive approach to holding space, creating classes that are inclusive, attentive, and responsive to each individual.
She offers a welcoming and non-judgmental environment where students are invited to cultivate self-awareness, presence, and a compassionate connection with themselves and the world around them.
Her approach encourages a deep sense of embodiment—an invitation to listen inwardly, understand the language of the body, and explore one’s capacities and limits with awareness, respect, and care. Each student is supported in building a safe and steady foundation, moving at their own rhythm.
She is grateful to share this path through teaching, while continuing to learn alongside students and fellow practitioners in Lisbon, including at Sukharma Yoga Studio
Descrição
Class in Portuguese, English friendly
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.