Morning Yoga flow - PT/EN
30 julho 2026 •
07:30 - 08:30
Teodora Mindful Yoga
I am Teodora, a trauma-informed teacher in Hatha, Yin Yoga, Self-Inquiry meditation and Prenatal and Postanatal. My experience with Yoga started 12 years ago when I discovered the physical benefits of Hatha Yoga, which made me want to go deeper into exploring also from an energetic and spiritual viewpoint. Later on, I developed my own teaching approach in Sweden and Portugal, in both Hatha and Yin classes, teaching to a variety of groups of people of different ages, backgrounds and level of experience in Yoga. Last year, I graduated from a 85-hour intensive course in Prenatal & Postpartum Yoga with Lauren Prindiville and I am happy to be able now to share a sustainable and holistic Yoga practice for new moms and moms-to-be. In my classes, we will explore the benefits of asana practice, pranayama and meditation, focusing on our own personal journey, listening to the body's needs and becoming aware of possibilities according to individual anatomy and patterns.
Finally, working actively with the breath will become an incredible tool to explore in order to cultivate presence, compassion and regulate our nervous system as we navigate this beautiful and complex chapter in our lives.
Descrição
Class in Portuguese, English friendly
PT
Uma prática matinal suave e ao mesmo tempo energizante, desenhada para te reconectar com a respiração, o corpo e o teu ritmo interior. Começamos de forma tranquila, criando espaço para chegar, abrandar e enraizar, antes de evoluir gradualmente para um fluxo fluido que desperta e abre o corpo.
Esta prática integra movimentos conscientes, respiração atenta e posturas simples mas intencionais, apoiando clareza, presença e vitalidade para o dia que começa.
Aberta a todos os níveis, esta aula convida-te a mover com consciência em vez de performance — cultivando uma sensação de estabilidade, leveza e conexão interna.
Vem como és e permite que a prática te encontre onde estás.
EN
A gentle yet awakening morning flow designed to reconnect you with your breath, body, and inner rhythm. We begin slowly, allowing space to arrive, soften, and ground, before gradually building into fluid movement that energises and opens the body.
This practice weaves together mindful transitions, conscious breathing, and simple yet intentional postures to support clarity, presence, and vitality for the day ahead.
Open to all levels, this class invites you to move with awareness rather than performance — cultivating a sense of steadiness, ease, and connection within.
Come as you are, and allow the practice to meet you there.
PT
Uma prática matinal suave e ao mesmo tempo energizante, desenhada para te reconectar com a respiração, o corpo e o teu ritmo interior. Começamos de forma tranquila, criando espaço para chegar, abrandar e enraizar, antes de evoluir gradualmente para um fluxo fluido que desperta e abre o corpo.
Esta prática integra movimentos conscientes, respiração atenta e posturas simples mas intencionais, apoiando clareza, presença e vitalidade para o dia que começa.
Aberta a todos os níveis, esta aula convida-te a mover com consciência em vez de performance — cultivando uma sensação de estabilidade, leveza e conexão interna.
Vem como és e permite que a prática te encontre onde estás.
EN
A gentle yet awakening morning flow designed to reconnect you with your breath, body, and inner rhythm. We begin slowly, allowing space to arrive, soften, and ground, before gradually building into fluid movement that energises and opens the body.
This practice weaves together mindful transitions, conscious breathing, and simple yet intentional postures to support clarity, presence, and vitality for the day ahead.
Open to all levels, this class invites you to move with awareness rather than performance — cultivating a sense of steadiness, ease, and connection within.
Come as you are, and allow the practice to meet you there.