Hatha Foundations (Beginner Friendly) - EN/PT
13 agosto 2026 •
12:20 - 13:10
Madhuri Lad Naik
I'm Madhuri, a professional Indian yoga teacher. I have done my masters in yoga from India. I have been interested in and practicing yoga for over 10 years.
Master's degree in Yogic Arts and Science, possessing complete mastery and knowledge of correct postures, breathing and relaxation techniques, purification techniques, mudras, slokas, and mantras.
-Specializing in Ashtanga, Hatha, Vinyasa yoga styles, I can teach this style to people of all ages.
my method of teaching focuses on strength training and flexibility.-Well-versed in relaxation and breathing methodologies and their principles.
Descrição
Class in English, with guidance available in Portuguese
This class is designed to build a strong and intelligent foundation in Hatha Yoga, making it especially suitable for beginners while remaining enriching for more experienced practitioners.
The focus is on fundamental principles of alignment, helping you develop awareness, stability, and clarity in each posture. You’ll also be introduced to the basics of pranayama, creating space to connect breath and movement in a simple and accessible way.
Whether you are new to yoga or already have an established practice, this class offers the opportunity to slow down, refine details, and deepen your understanding of the practice from the ground up.
This class is designed to build a strong and intelligent foundation in Hatha Yoga, making it especially suitable for beginners while remaining enriching for more experienced practitioners.
The focus is on fundamental principles of alignment, helping you develop awareness, stability, and clarity in each posture. You’ll also be introduced to the basics of pranayama, creating space to connect breath and movement in a simple and accessible way.
Whether you are new to yoga or already have an established practice, this class offers the opportunity to slow down, refine details, and deepen your understanding of the practice from the ground up.