Mobilidade & Flexibility PT/EN Cancelada
16 setembro 2026 •
16:00 - 17:00
Teodora Mindful Yoga
I am Teodora, a trauma-informed teacher in Hatha, Yin Yoga, Self-Inquiry meditation and Prenatal and Postanatal. My experience with Yoga started 12 years ago when I discovered the physical benefits of Hatha Yoga, which made me want to go deeper into exploring also from an energetic and spiritual viewpoint. Later on, I developed my own teaching approach in Sweden and Portugal, in both Hatha and Yin classes, teaching to a variety of groups of people of different ages, backgrounds and level of experience in Yoga. Last year, I graduated from a 85-hour intensive course in Prenatal & Postpartum Yoga with Lauren Prindiville and I am happy to be able now to share a sustainable and holistic Yoga practice for new moms and moms-to-be. In my classes, we will explore the benefits of asana practice, pranayama and meditation, focusing on our own personal journey, listening to the body's needs and becoming aware of possibilities according to individual anatomy and patterns.
Finally, working actively with the breath will become an incredible tool to explore in order to cultivate presence, compassion and regulate our nervous system as we navigate this beautiful and complex chapter in our lives.
Descrição
PT
A aula de Mobilidade e Flexibilidade foi criada para melhorar a forma como o corpo se move, promovendo maior amplitude de movimento, estabilidade e consciência corporal. Através de exercícios específicos, alongamentos ativos e passivos e movimentos controlados, esta prática ajuda a reduzir tensões musculares, prevenir lesões e melhorar a postura.
Mais do que aumentar a flexibilidade, o objetivo é desenvolver articulações saudáveis e um corpo forte, equilibrado e funcional para as atividades do dia a dia e para a prática de yoga. É uma aula acessível a todos os níveis, adaptada às necessidades de cada aluno, proporcionando uma sensação de leveza, liberdade de movimento e bem-estar.
EN
Our Mobility & Flexibility class is designed to improve the way your body moves by enhancing joint mobility, flexibility, stability, and body awareness. Through a combination of targeted mobility exercises, active and passive stretching, and controlled movement, this practice helps release muscle tension, improve posture, prevent injuries, and increase overall freedom of movement.
More than simply becoming more flexible, this class focuses on building healthy, resilient joints and a strong, balanced, and functional body. Suitable for all levels, each session can be adapted to individual needs, leaving you feeling more mobile, energized, and connected to your body.
A aula de Mobilidade e Flexibilidade foi criada para melhorar a forma como o corpo se move, promovendo maior amplitude de movimento, estabilidade e consciência corporal. Através de exercícios específicos, alongamentos ativos e passivos e movimentos controlados, esta prática ajuda a reduzir tensões musculares, prevenir lesões e melhorar a postura.
Mais do que aumentar a flexibilidade, o objetivo é desenvolver articulações saudáveis e um corpo forte, equilibrado e funcional para as atividades do dia a dia e para a prática de yoga. É uma aula acessível a todos os níveis, adaptada às necessidades de cada aluno, proporcionando uma sensação de leveza, liberdade de movimento e bem-estar.
EN
Our Mobility & Flexibility class is designed to improve the way your body moves by enhancing joint mobility, flexibility, stability, and body awareness. Through a combination of targeted mobility exercises, active and passive stretching, and controlled movement, this practice helps release muscle tension, improve posture, prevent injuries, and increase overall freedom of movement.
More than simply becoming more flexible, this class focuses on building healthy, resilient joints and a strong, balanced, and functional body. Suitable for all levels, each session can be adapted to individual needs, leaving you feeling more mobile, energized, and connected to your body.