Morning Yoga flow - EN
9 setembro 2026 •
07:30 - 08:30
Amy Joseph
Originally from London, Amy understands the importance of finding moments to slow down and reconnect with yourself amidst our busy modern lives. Her own yoga journey began as a way to create that space, growing into a deeper practice with the breath, meditation and self-connection.
After completing her 200-hour Yoga Teacher Training in Thailand, Amy moved to Lisbon to share her love for yoga and explore different approaches to wellbeing. Her classes weave together dynamic, breath-led movement, moments of stillness and the opportunity to experiment with longer holds, always encouraging students to meet themselves where they are.
Amy’s warm and inclusive teaching style creates a supportive space to explore with curiosity whilst listening to your body, finding your own rhythm. Alongside her love for mindful movement, she also facilitates sound and energy healing. Her classes are grounded in the ethos that yoga is your own practice and can be a space to cultivate strength, confidence, calm, and connection, both on and off the mat.
Descrição
Class in English
PT
Uma prática matinal suave e ao mesmo tempo energizante, desenhada para te reconectar com a respiração, o corpo e o teu ritmo interior. Começamos de forma tranquila, criando espaço para chegar, abrandar e enraizar, antes de evoluir gradualmente para um fluxo fluido que desperta e abre o corpo.
Esta prática integra movimentos conscientes, respiração atenta e posturas simples mas intencionais, apoiando clareza, presença e vitalidade para o dia que começa.
Aberta a todos os níveis, esta aula convida-te a mover com consciência em vez de performance — cultivando uma sensação de estabilidade, leveza e conexão interna.
Vem como és e permite que a prática te encontre onde estás.
EN
A gentle yet awakening morning flow designed to reconnect you with your breath, body, and inner rhythm. We begin slowly, allowing space to arrive, soften, and ground, before gradually building into fluid movement that energises and opens the body.
This practice weaves together mindful transitions, conscious breathing, and simple yet intentional postures to support clarity, presence, and vitality for the day ahead.
Open to all levels, this class invites you to move with awareness rather than performance — cultivating a sense of steadiness, ease, and connection within.
Come as you are, and allow the practice to meet you there.
PT
Uma prática matinal suave e ao mesmo tempo energizante, desenhada para te reconectar com a respiração, o corpo e o teu ritmo interior. Começamos de forma tranquila, criando espaço para chegar, abrandar e enraizar, antes de evoluir gradualmente para um fluxo fluido que desperta e abre o corpo.
Esta prática integra movimentos conscientes, respiração atenta e posturas simples mas intencionais, apoiando clareza, presença e vitalidade para o dia que começa.
Aberta a todos os níveis, esta aula convida-te a mover com consciência em vez de performance — cultivando uma sensação de estabilidade, leveza e conexão interna.
Vem como és e permite que a prática te encontre onde estás.
EN
A gentle yet awakening morning flow designed to reconnect you with your breath, body, and inner rhythm. We begin slowly, allowing space to arrive, soften, and ground, before gradually building into fluid movement that energises and opens the body.
This practice weaves together mindful transitions, conscious breathing, and simple yet intentional postures to support clarity, presence, and vitality for the day ahead.
Open to all levels, this class invites you to move with awareness rather than performance — cultivating a sense of steadiness, ease, and connection within.
Come as you are, and allow the practice to meet you there.