Class in English, with guidance available in Portuguese. This Restorative Yoga class is designed to offer deep rest and conscious relaxation, making it suitable for all levels and especially supportive at the end of a busy week. Unlike more active styles of yoga, the practice focuses on stillness, gentle supported postures, and breath awareness, allowing the body and mind to fully unwind without muscular effort. Using props for complete support, you’ll remain in each posture for several minutes, creating space to release physical tension, calm the nervous system, and reconnect with a sense of ease and balance. Perfect for slowing down, letting go, and transitioning into the weekend feeling more grounded and restored.