Yogasana - EN Cancelada
3 setembro 2026 •
18:00 - 19:00
Amy Joseph
Originally from London, Amy understands the importance of finding moments to slow down and reconnect with yourself amidst our busy modern lives. Her own yoga journey began as a way to create that space, growing into a deeper practice with the breath, meditation and self-connection.
After completing her 200-hour Yoga Teacher Training in Thailand, Amy moved to Lisbon to share her love for yoga and explore different approaches to wellbeing. Her classes weave together dynamic, breath-led movement, moments of stillness and the opportunity to experiment with longer holds, always encouraging students to meet themselves where they are.
Amy’s warm and inclusive teaching style creates a supportive space to explore with curiosity whilst listening to your body, finding your own rhythm. Alongside her love for mindful movement, she also facilitates sound and energy healing. Her classes are grounded in the ethos that yoga is your own practice and can be a space to cultivate strength, confidence, calm, and connection, both on and off the mat.
Descrição
Class in English
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.