A slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability find stillness in body and mind. This style of practice is suitable for all levels

A class designed to strengthen our physical balance, balance with breath and to bring balance in our day. A fun yet challenging class. Good for all levels.

A challenging and innovative 45min flow class. Very cardiovascular and strength building in combination with breath. Good workout for new and seasoned yogis.

Investment is $25 -
A sound bath is a dreamy experience where Tibetan singing blows, crystal bowls, gongs, chimes, shakers and other instruments are played intuitively. A Sound Bath promotes deep relaxation and peace. It brings contemplative inner awareness of the now and helps to open the body's energetic system.
Yoga Nidra is the practice of conscious deep sleep. We leave to shed muscular, emotional, and mental tensions.
Stuff to bring - yoga mat, blankets, pillow, eye pillow, dress warm/comfortable

A slow moving, more passive, practice that stresses the deeper tissues of the body. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minuets. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability find stillness in body and mind. This style of practice is suitable for all levels

Yoga Sculpt-dynamic yoga workout that incorporates resistance interval training aimed at building lean muscle mass. Combining free weights with yoga sequencing and cardio to intensify yoga poses.

Located at Belledune community center (old school) all levels community class only $5 drop in fee paid cash at door.