Guided Music Meditation
October 25, 2026 •
6:00 pm - 6:30 pm
Teagan Shelly
Teagan is a yoga teacher, creative, and founder of Sunroot Wellness — a community-centered space rooted in intentional living, mindfulness, creativity, and connection. Her teaching is inspired by the foundations of classical Hatha yoga, with an emphasis on breath, presence, and creating balance between movement and stillness.
She believes yoga is for everybody and strives to create welcoming, grounded classes that support both physical and emotional well-being. Her approach blends mindful movement, nervous system regulation, and gentle encouragement, offering students a space to slow down, reconnect with themselves, and move with greater awareness.
Beyond yoga, Teagan is passionate about creating experiences that bring people together through wellness, creativity, nature, and community. From workshops and journaling circles to mindful social gatherings and family centered events. Through Sunroot, her intention is to cultivate spaces that feel inspiring, supportive, and deeply human.
25 spots available
Description
Join us for a unique, immersive meditation experience guided by music, stillness, and reflection.
We'll begin with a short guided meditation to help you settle into the space and arrive fully in the present moment. From there, you'll be invited to simply listen.
Throughout the experience, we'll move through a carefully chosen collection of music—spanning different sounds, styles, and emotions. Some songs may include lyrics, while others invite you to get lost in the sound alone. As each piece plays, you'll have space to fully immerse yourself in the music and notice what arises within you.
There is no right way to experience it. You may find yourself noticing emotions, memories, images, sensations, or simply the way a song makes you feel. After each piece, you'll have a moment to sit with your experience, reflect, and allow the music to take you wherever it does.
Come with an open mind, get comfortable, and give yourself permission to listen, feel, and simply be.
No meditation experience necessary.
We'll begin with a short guided meditation to help you settle into the space and arrive fully in the present moment. From there, you'll be invited to simply listen.
Throughout the experience, we'll move through a carefully chosen collection of music—spanning different sounds, styles, and emotions. Some songs may include lyrics, while others invite you to get lost in the sound alone. As each piece plays, you'll have space to fully immerse yourself in the music and notice what arises within you.
There is no right way to experience it. You may find yourself noticing emotions, memories, images, sensations, or simply the way a song makes you feel. After each piece, you'll have a moment to sit with your experience, reflect, and allow the music to take you wherever it does.
Come with an open mind, get comfortable, and give yourself permission to listen, feel, and simply be.
No meditation experience necessary.